Please see below some information of classes and workshop that will be starting in Lisbon, November 2021 *Dates and time to be confirmed more info soon
Stay up to date on classes and workshops by clicking here
CLASSES
MOVEMENT + EXPRESSION – Creative Contemporary Improvisation
This class will allow participants to tap into their creative energy through movement and dance (improvisation techniques). *Special classes to feature live music with Christian Vismara. A focus on small group classes will create a safe and welcoming environment to reflect and share. 
CLASS DESCRIPTION
This class is for everyone who enjoys moving. After a light warmup, we will continue with a bit of improvisation; Dance improvisation is a process of spontaneous discovery, creating meaningful movement in “real-time.”
We will explore a variety of scores and creative tasks that foster sensitivity, and conscious awareness of movement. As each of us deepens our ability to draw on our own individual creative resources, we can also experience more satisfying collaborations while dancing together in the same space.
WHO IS THIS CLASS FOR
This class is for adult participants with little to no dance training who are eager to expand their creative process in dance and/or to become more comfortable with improvisation and movement.
By the end of class, the hope is that participants will have a deeper understanding of their bodies as well as a greater sense of the community through the group dynamic of the class setting.
CLASSES
FLOOR BARRE
Floor barre is a technique in ballet training that “takes the basic ballet barre training from the standing position to the floor, “taking the effort of standing out of the equation;
CLASS DESCRIPTION
Floor Barre is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs this will help to build a strong, balanced body and increases flexibility. Through the progression of the classes, one can notice improvements in breathing, focus, stress management, and body awareness
WHO IS THIS CLASS FOR
All levels and experiences welcome
Stay up to date on classes and workshops by clicking here
Images courtesy of AL&K and Iamone